Healthy Mind, Happy You: How to Take Care of Your Mental Health by Dr Emily MacDonagh

Healthy Mind, Happy You: How to Take Care of Your Mental Health by Dr Emily MacDonagh

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Healthy mind, happy you!

 

This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up.

Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way.

Topics include:

  • What is anxiety, and how can you manage it?
  • Why do people have low mood and depression?
  • How to understand and express your emotions
  • Plus, expert tips and practical information on self-esteem, the physical changes of pubertyresilience, and lots more.

 

Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey.